This is one of the best Mediterranean chicken recipes,  not only is it a delicious dish but also packs a punch in terms of health benefits.  If you like one pan meals, then this is for you.  Plus, it’s ready in just 20 minutes, making it perfect for busy weeknights.

Now, for those who don’t like anchovies. While some might be hesitant to use them, they actually contribute a lot to the dish. Let me explain! Anchovies add a subtle umami flavour, that enhances the overall taste of the chicken without making it taste fishy. Umami is often described as the savoury or meaty taste, and it’s one of the five basic tastes alongside sweet, sour, bitter, and salty. So don’t be scared to use them.

In terms of health benefits, this dish is packed with protein from the chicken breasts, which helps in muscle growth and repair. The extra virgin olive oil used in cooking is rich in monounsaturated fats, which are heart-healthy and can help reduce the risk of heart disease. So use a good one, don’t buy the cheap fake ones in your supermarket. (See my video on buying good olive oil)

The garlic and chili make the dish tasty and help fight off germs and reduce inflammation. Garlic is like a superhero for your immune system and can even help with blood pressure and cholesterol. Cherry tomatoes give you vitamins and antioxidants that keep you healthy. And olives bring in good fats and more antioxidants, especially vitamin E. So, not only is this delicious Mediterranean chicken quick and easy, but it’s also really good for you. So, enjoy it today!

👉 Get this written recipe link here:  https://recipe30.com/mediterranean-chicken.html/

▶ Check out my favourite kitchen tools here (affiliate):  https://www.amazon.com/shop/recipe30  

▶ Follow me on Instagram: https://www.instagram.com/recipe30/
▶ Follow me on Facebook: https://www.facebook.com/recipe30/

Want to mail me something? 
Fan mail and products
MAILING ADDRESS:
RECIPE30
PO BOX 416
MOUNT MARTHA 3934
VICTORIA AUSTRALIA

Random Videos

Help us use our magic paint brush to correct the colors of our animals

Dance Video: Let's dance to the perfect song

Diana and Maggie learn how to compromise and share when they both want the same dress

Diana Pretend Play Ice Cream Shop

Singing Video: Join in and Sing Nursery Rhymes Together!

Toy Video: Alisa study to How drive the toy car

Let's Find the Missing Letters in the ABC Puzzle

Diana and Roma - mysterious challenge in the house

Learning Video📺: Happy times with Coco - Learn a bath song!🎶

Adventure Video: Kids Helping Others with Anpanman!

Children's Video: Girls' Dance Song

Story Video: How to Get the Magic Egg

Bath Song | The Joy of a Bubble Bath

Anpanman video: Let's draw the Superman in your mind🎨

Anpanman's kitchen toys bring endless fun!

Anpanman and Friends: The Adventures of Toy Doctor

Story video: The magical song of Anpanman toys

Snow Day for Bunny and Duck | Sleds, Snowmen and Animals in Mini World

Enlightenment Video: Children's Color Puzzle

Toy Video: Magic Barrel Adventure Uncle Anpanman's Incredible Journey

So happy! Let's enjoy yummy food with Anpanman!

Fun Video: Happy and Fun Playtime

Let's listen to the music that all our friends want to hear.

Story video: Interesting journey

Diana and her Barbie car - Camping adventure

fun show with Little Singer Sasha

Like snowy days? | Children's cartoons about playing in the snow

Diana Pretend Play with Princess Carriage Inflatable Toy

Children's Electrical Science: The Adventures of Electric Baby

Anpanman Video: Let's watch Anpanman together😀

All 30 video