Do you get praised for being "easy" or "going with the flow" but deep down, feel exhausted? Us, too. In this episode, we explore the hidden costs of people pleasing. We discuss how this behavior is rooted in childhood experiences and the belief that our needs are a burden. We unpack the connection between people pleasing and codependency, and how we often absorb discomfort to keep others happy. We delve into the fear of being selfish and the challenge of advocating for ourselves. Finally, we share practical steps, based on our own experiences, to help you reconnect with your needs, find your voice, and start setting healthy boundaries. Learn how to break free from people pleasing and allow yourself to be supported by the people who care about you.

Share your thoughts or ask a question - very.goodenoughpod@gmail.com

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