Why You’re Still Exhausted (Even After Sleep) | 6 Tangible Ways to Feel More Rested as a Mom

Random Videos

Why You’re Still Exhausted (Even After Sleep) | 6 Tangible Ways to Feel More Rested as a Mom
Jessica Hover
Parenting
1.2K views
67 likes
23 comments
20:40
Published on
👋 Welcome! This is video 5 in my free 8-week coaching series for moms. If you feel like no amount of sleep makes you feel rested, this is for you. In today’s video, I’m walking you through 6 tangible ways to feel more rested and restored, even if you’re sleep-deprived, overstimulated, or emotionally exhausted. We’ll talk nervous system regulation, hydration, minerals, light exposure, movement, and how to close the stress loop so your body can actually exhale. 🌿 These are practical, research-supported tips that will help you feel more like you. 💛 Want more support, community, and coaching? ✨ Restore the Glow (8-week coaching intensive) Feel whole again in your body, mind, relationships, and motherhood. Limited to 12 moms per group — we start July 11th! 👉 Join Restore the Glow: https://www.verygoodmothersclub.com/restore-the-glow-8-week-coaching-intensive 👭 Very Good Mothers Club – Weekly Group Coaching for Moms Live Zoom calls every Tuesday + a community that actually gets it. Join anytime for just $37/month. First call is free! 👉 Join Very Good Mothers Club: https://www.verygoodmothersclub.com/?srsltid=AfmBOoqX43KE7qb1tVtXG2XxgQNKNHt-wF1xDoDmn2TdSynM6caslEyZ 🛒 Mentioned in the video: ✨ Magnesium to support rest + nervous system health 🔹 Magnesium Soak - Mother Mother Shop - https://mothermothershop.com/products/magnesium-oil 🔹 Magnesium Glycinate Supplement - https://a.co/d/aHVVX9e 🔹 Magnesium Citrate Powder - https://a.co/d/cFjgHkQ 🧘‍♀️ Breathe With Me – 4-7-8 Method Inhale for 4 seconds, hold for 7, exhale for 8. Do this 3x and feel the shift. ✨ You weren’t built for burnout. You deserve to feel GOOD in your life.
#Descript#rest for moms#chronic fatigue mom#motherhood burnout#how to feel rested#regulate nervous system#nervous system reset#magnesium for sleep

All 30 video

Battle for the High Seas | Clash of Clans New Season
6 Teens Vs 2 Secret Adults
💅🧷Unique floral nail art with safety pin #nailart2025 #shorts #shortvideo
Monkey Baby Bon Bon Bathing In The Bathroom With Eating Ice Cream With Puppy Side Swimming Pool
Koenigsegg Jesko Absolut v Regera: DRAG RACE
Baby 101 - What I wish I knew when I had my babies
I'm sorry STAR WARS BATTLEFRONT 2 I was not familiar with your game
100 Ways to KILL DOEY with LEGO
Jeff Teague REACTS to Nuggets GAME-WINNER vs. Thunder, Knicks OT win vs Celtics | 520 in the Morning
Smash Video 🚗 | Car vs Coca Cola with balloons🎈
Laufey - Tough Luck (Official Lyric Video with Chords)
Google’s new AI video tool Veo 3 is WILD!
Twinkle Twinkle Falling Star ⭐ Mimi the Mouse's Magic Rocket! | NEW 🚀 CoComelon Animal Time
Bottle Video 🍼 | Learn to add 6 colors of slime to baby bottles 🌈
f5ve - Sugar Free Venom feat. Kesha (Official MV)
J.Geco - Chicken Song
What a new House and new Baby in Japan is like
FOUNDATION MAKES MY SKIN LOOK WORSE? ♡ Base Makeup for Beginners
Solo Winter Hot Tent Camping in Snowfall | ASMR
Cowboys and Aliens: When Eastwood Exploded E.T
AI Offensive Memes
3 Days SOLO SURVIVAL CAMPING In RAIN; Building Warm BUSHCRAFT SHELTER. TREE House. Fish Cooking
Enlightenment Video: Children's Color Puzzle
F1 25 First Look at Gameplay
Dance Video | Five little monkeys having fun at a dance party
Getting WAY too invested in *The Hunger Games Ballad*
Muddy Chug Chug Tractor Song!
#1 THUNDER at #4 NUGGETS | FULL GAME 3 HIGHLIGHTS | May 9, 2025
Humpty Dumpty Grocery Store | CoComelon Nursery Rhymes & Kids Songs
Kyle Richh - In Ur Eyes Freestyle @kjshotit